ARE YOU GIVING UP ALCOHOL FOR DRY JANUARY?
Dry January is something of a recent phenomenon where, after drinking too much over the festive season, people volunteer to give up alcohol for a month and usually raise money for charity in the process.
Are there any benefits to giving up alcohol, even for a period as short as 31 days?
In 2016, thousands took part and charity Alcohol Concern report that 79% of participants saved money, 62% had better sleep and more energy and 49% lost weight.
Alcohol Explained is a new book written by William Porter who researched his way out of his drinking problem.
His new book provides a somewhat controversial look into how alcohol problems happen – and gives his personal story as guidance on reversing addiction.
Porter believes that anyone of us can develop dependency – even with fairly moderate regular drinking.
We all know the typical parent pattern of putting the kids to bed and then hitting the wine – but the book explains that although you might have very strict rules about when and how much to drink – it can still lead to dependency.
He argues that the UK’s insomnia epidemic is being fuelled by the country’s drinking habits. Research reveals that even very modest amounts of alcohol guarantee sleep deprivation.
Alcohol is used by 80% of the UK population and most regular drinkers never stop drinking for long enough to regain natural sleeping patterns. Early parenthood is of course marked by lack of sleep.
This book shows how regular drinkers (even of just one glass of wine a day) are building chronic sleep deprivation – so booze is probably of little help when dealing with the sleep aspects of a new baby!
Rather than relaxing us, alcohol makes the brain release stimulants which leave us more anxious than before – and in need of a drink.
The book argues that all of those natural anxieties of dealing with parenthood are compounded by drinking – not alleviated.
To put things into context, did you know that 93,500 babies under 1 live with a parent who is a problem drinker? Sobering (pardon the pun) statistic.
If you are taking part in Dry January, your fundraising helps raise awareness around the issues, gets young people involved in conversations around alcohol, often for the first time, and can help to protect the most vulnerable members of our society.
If you’re not sure if taking part in Dry January is for you; these reasons from Alcohol Concern might convince you:
Dry January can help to:
Reset your relationship with alcohol - realise you don't need it
New year, new you - do Dry January and feel healthier and happier as:
you sleep better
your skin improves
you lose weight
Put money in your pocket (the average person spends £50,000 on booze in their lifetime)
Get healthier - giving up alcohol for a month you does your insides a lot of good.
Amazing sense of achievement!
Still looking for reasons to give Dry January a go? How about the following:
1. Shed the post-Christmas food baby
Research led by the University of Sussex, looked at over 800 people participating in Dry January and revealed that three in five lost weight.[i]
“Alcohol prevents the body’s ability to digest fats properly, so excessive amounts of fat may build up in the liver and temporarily stop your body from burning fat,”
Explains Dr Marilyn Glenville, the UK’s leading Nutritionist and author of Fat Around The Middle.
Dr Glenville adds that, “alcohol prevents the release of glucose from the liver and can cause hypoglycaemia (low blood sugar levels).
This drop in blood sugar often produces a craving for foods which will then raise the blood sugar, such as more alcohol or sugary foods – not good for anyone, especially those concerned about weight gain, especially fat around the middle!”
2. A more satisfying sleep
In addition to the late nights that tend to follow from drinking, too much alcohol can disrupt the quality of your sleep.
According to Drinkaware, when you drink alcohol before bed, you spend less time in a deep sleep as the night goes on and more time in the less restful, Rapid Eye Movement (REM) stage of sleep.
This can leave you feeling tired the next day, regardless of how long you stay in bed.[ii]
“To help get your body into a better sleeping routine, try to increase your intake of magnesium. Magnesium is needed to relax our muscles, which in turn can help us fall into a peaceful sleep,” explains Nutritionist Cassandra Barns.
To ensure you’re getting enough magnesium, try Natures Plus KalmAssure Magnesium Powder.
3. A happier state of mind
Alcohol is often known as a depressant and can cause low mood levels. “Those consuming excessive alcohol may have lower levels of tryptophan (the amino acid that is converted to serotonin – also known as a ‘happy hormone’).
Low serotonin, selenium and vitamin B levels are a major feature of depression, mood swings, anxiety and irritation,” explains Dr Glenville.
4. Think of your liver
Nutritionist Alix Woods explains, “Cutting out alcohol for a month means the liver becomes less fatty and functions better, which is so important for long term health as it has many diverse roles within the body; like digestion, detoxification and hormone balance.
Having ‘time-off’ from alcohol…reduces the chances of inflammation and ultimately long-term liver damage.”
5. Prevent wrinkles
“Repeated consumption of alcohol inhibits the liver’s production of digestive enzymes, which then majorly reduces the body’s ability to absorb proteins, fats and the fat-soluble vitamins (vitamin A, D, E and K), as well as the B complex vitamins especially B1 (thiamine) and folic acid.
Many essential nutrients are not retained by the body and are ‘washed out’ rapidly through the urine. This means that alcohol consumption causes a major loss of valuable nutrients and antioxidants.
Without these vital elements, we may not have the adequate ingredients to make collagen, meaning we may produce wrinkles more easily. With the loss of antioxidants, we may age much more quickly, losing our vitality and looks,” explains Nutritionist, Cassandra Barns.
6. Deter blood sugar imbalance
"When you have type 2 diabetes, drinking alcohol can cause your blood glucose levels to either rise or fall, depending on how much you have eaten; how much alcohol you consume, how quickly, and the amount of carbohydrate present in the drink, or mixer.
Beer and sweet wine can cause blood glucose levels to rise, for example.
Alcohol can also stimulate your appetite so you are more likely to over eat; affect your judgement and will power so you are less likely to make healthy food choices and provides ‘empty’ calories that are readily converted into fat in the body, raising triglyceride levels and contributing to fatty changes in the liver and pancreas, which are associated with insulin resistance.
The calories provided by alcoholic drinks also make it difficult to lose weight and alcohol can interfere with the beneficial effects of anti-diabetes medications," explains Dr. Sarah Brewer.
Visit the Alcohol Concern website if you’re looking for a charity to support during Dry January.
Buy Alcohol Explained by William Porter here.