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how to take control of your stress

10 Ways To Take Control Of Your Stress

21st century life is stressful! Chartered Clinical Psychologist Dr Jessamy Hibberd has written a practical guide on how to master stress control.

We’ve compiled this list of our favourite inspiring quotes from these amazing female leaders who empower us with inner strength.

World-Changing Words: The Most Inspiring Quotes from Female Leaders

We’ve compiled a list of our favourite inspiring quotes from amazing female leaders who empower us with inner strength.

pregnant in winter

It’s The Most Wonderful Time Of The Year…To Be Pregnant

Being pregnant in winter is wonderful; you can huddle up in sweaters/jumpers and the holiday season means most of what you have to buy is on sale.

best place to find superfoods in London

Fatigue-Fighting Superfoods and Their Best Sources in London

Some of the world’s best health stores line the streets of London. Here are the best lethargy-lifting superfoods, and where to find them.

spa for kids London

The 10 Best Kids Spas In London

Looking for a kids spa experience? Head to one of these spas or salons that accept children and teenagers for some one-on-one time and serious pampering.